view it onlinevisit our website

Merry Christmas

Member Specials December 4 - December 17



Mary's Gone Crackers (184g) -
Now $3.99! (Reg. $5.69)


Here's an impressive list to boast about: organic, gluten free, non-GMO, vegan, whole grain, Kosher, no hydrogenated oils or trans-fats AND "made with love."  Original, black pepper, and herb.

Learn more > > >






Cuisine Camino Chocolate Chips (225g) -
Now $4.49! (Reg. $5.89)


"Oh-so-tempting itsy bits" made with 56% cacao and golden cane sugar, without any additives or emulsifiers. Certified organic and fairtrade certified. Bittersweet and semisweet on sale. 

Learn more > > >







Organic India Teas (18 bags) -
Now $4.69 (Reg. $6.19)


Organic India sells Tulsi (Holy Basil) tea blends. Tulsi is considered a sacred herb in India that is infused with healing power. It has plenty of antioxidants and a delicious flavour. The following flavours are on sale: Pomegranate Green Tea, Licorice Spice Tea, Sweet Rose Tea, Red Chai Masala Tea, Green Tea.

Learn more > > >






Que Pasa Carnival Tortilla Chips (454g) -
Now $3.49! (Reg. $4.49)


This bag of organic tortilla chips are a blend of the yellow stone ground, blue stone ground and red (dyed with beet juice). The Que Pasa chips we've all come to know and love.








Four O'Clock Teas (16 bags) -
Now $2.49! (Reg. $3.99)

This organic tea has four new flavours that you'll be tempted to try to see how they pulled it off! These flavours are  Almond Biscotti White Tea, Gingerbread Herbal Tea, Banana Cinnamon Spice Tea (!!), Truffle Mint Herbal Tea.

Learn more > > >






Simply Natural Chunky Salsa (470ml) -
Now $2.69 (Reg. $4.19)


A salsa we all know and love by now. Black bean & corn, mild & medium, and pineapple on sale.

Learn more > > >







 
Pamela's Gluten-Free Baking Mix (680g) -
Now $6.69! (Reg. $9.19)


Pamela's mix makes light and fluffy pancakes without artificial colours, flavours, or preservatives. In fact, all kinds of baked goods can be made with her mix!

Learn more > > >


Lights

Updates from Your Board & Committees

GMO Labelling in the Store by Jenn Nelson

The board has received requests for better labelling of products sold in the Co-op that are either known to contain GMOs or at risk of containing GMOs. We are looking for volunteers to join our new GMO labelling committee. If you would like to be involved in the creation and/or implementation of a labelling system, contact Jenn.



A Christmas Gift for the Community: Less than 29 Days Left!

Our members have already been invaluable in contributing ideas, skills, energy and funds toward the purchase and vision of the land. If you would like an easy to way to contribute, we have set up a secure online fundraising page for donations. You can donate any amount that fits your pocketbook, and you don't need an account to donate.

Your donations will help with the next exciting steps in creating our vision: purchasing the land by securing a mortgage and building a new state-of-the-art waste water treatment system.

You can donate and learn more about our land purchase at this page.

Thank you for helping keep the vision alive and for creating the "heart of the village"!



Locally Produced Food

Charlotte - garlic
Linnaea Farm - kale
Erik - pine mushrooms
Debbie Thompson - garlic
Jill Milton - spaghetti squash
Fairhaven Farm - acorn squash
Jocelan Coty - kale, collards, parsley
Judy Kemchand - garlic, acorn squash
Myann Woolley - kale, delicata squash
Pat and Xuan - horseradish, sunchokes
Reef Point Farm - eggs, elephant garlic
Blue Jay Lake - kale, potatoes, apples, eggs, celery



Our Bi-Monthly Member Draw!

Our bi-monthly draw continues! We had 2 winners! Congratulations to Madhurima Braaten and Adrian Sanders! Yay! They were both winners of last month's draws for a $25 gift certificate, a free movie and a basket of assorted gifts. Haven't won yet? Don't forget to write your name and phone number, if you're a member, on your receipt of over $25 then put it into the beautiful and colourful box with happy faces all over it. Every second Friday, we draw names. Thanks, Cortes!



Store Happenings

Holiday Decorating Party at the Co-op!
Saturday, December 14th
2:00 - 4:00 pm

Come help us celebrate the season! We'll be decorating the store and the cafe. We'll be hanging lights and ornaments as well as making snowflakes and other decorations. Bring your ideas (and any materials you may need for them). We'll be celebrating with apple juice and other treats, too!




Café & Bakery Events This Month


Vietnamese Pho Night!

Come in out of the cold on Saturday, December 7, as we offer up an authentic, simple Vietnamese menu to enjoy in-house or to take home. Our noodle house menu has two noodle dish options (meat and vegan) and an appetizer.

Click this link to see your menu options.





Open Mic Night

Open Mic Night

This month, the Co-op Bakery & Espresso Bar will host an open mic on Saturday, December 14th. Come and play or enjoy some live music and poetry! Eat some pizza, dessert or have a coffee! Come at 6:00 p.m. The mic opens up at 7:00 p.m.




Pizza Night: The Cure for Cabin Fever!

This month, enjoy our hot and tasty pizzas on Friday, December 6th and Friday, December 20th. Pre-order by 4pm and pick up after 6pm.

Cheese: $12.00 – feta, mozzarella, and parmesan
Vegetarian: $15.00 – pesto, caramelized onion, red pepper, olives, feta, and mozzarella
Hawaiian: $15.00 – mozzarella, ham, and pineapple
Meat: $18.00 – mozzarella, caramelized onions, mushrooms, ground beef, and bacon

Gluten-free pizzas only $3 more!



Recipes for Locavores

Pasta with Creamy Pumpkin and Cashew Sauce!
Serves 4-6

This is our vegan version of Mac 'N Cheese. All the creaminess without all the cream. This pasta is decadent with earthy squash, rich cashews and sweet caramelized onions. When these bad boys are in the ring with Mac ‘N Cheese, it’s a tough match! 

Pasta
1 large onion, sliced into half moons
olive oil for sautéing
340g (just under 1lb) of uncooked penne, farfalle, fusilli or macaroni pasta
1 cup peas, optional

Sauce
1 cup cooked pumpkin or other dark flesh squash such as butternut or red kuri
½ cup cashews, soaked for a minimum of 2 hours
1 – 1 ½ cups water or vegetable stock
2 tbsp nutritional flake yeast
1 tbsp lemon juice
1 ½ tsp salt
½ tsp pepper
¼ tsp chili-garlic sauce, optional


In a large cast iron frying pan, slowly sauté the onion with a dash of salt in olive oil on medium heat until caramelized.

Cook the pasta according to instructions.

Combine all the ingredients for the sauce in a high-speed blender until completely creamy (adding water to your desired consistency).

Drain the pasta and return to the pot. Add the caramelized onions, sauce and optional peas. Slowly heat to desired serving temperature.

Cooks Cooperative.jpg
 
Cook's Cooperative is Moreka Jolar and Heidi Scheifley on Quadra Island. Follow the cooks at Ripple Rock Cooks.



DVDs at the Co-op

Everybody loves movie nights, so please return your movies on time.

Our fellow Co-op members are waiting for them, especially the new releases. You owe $1.00 per day per DVD for every late day. If you are not sure, ask the staff to check whether it's overdue. 








Before Midnight: This is the sequel to Before Sunrise and Before Sunset. Starring Ethan Hawke, Julie Delpie several years later.

Official trailer > > >





Tabu: Eccentric Portuguese drama.

Official trailer > > >







Fill the Void: Entertaining drama about family life in the Orthodox Jewish community. In Hebrew with subtitles.

Official trailer > > >




Celeste and Jesse Forever: Romantic comedy.

Official trailer > > >






Hot Links: Feed Your Mind!



TPP = Corporate Power Tool of the 1%
Public Citizen
The Trans-Pacific Partnership (TPP) is being negotiated in secret and the stakes for the 99% couldn't be higher. Fun video to the tune of the Jackson 5's "1, 2, 3"!

Learn more > > >






Online Seed Exchange
Shannon Carmody, Seed Savers Exchange
This blog discusses a new tool that seed savers and gardeners can use to preserve the diversity of their gardens and farms and keep the diversity in the hands of many.

Learn more > > >






Coconut Milk Eggnog
Coconut Mama
A recipe to share with friends over the holidays. Yummm!

Learn more > > >